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In this week’s episode of The Baggage Reclaim Sessions, I share a significant selection I’ve produced about Baggage Reclaim and the podcast.
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5 essential subjects in this episode
- You don’t have to despise a thing to stop. You can like one thing and also recognise that you require or want to do something diverse that calls for you to let go of the other detail.
- Your needs, needs, anticipations, inner thoughts and viewpoints evolve over time. What labored and fitted at one particular place may well not later.
- We are in marriage with almost everything. Imagine about your most loving and healthy interactions. Or just straight-up take into consideration the way you feel about a distinct thing. e.g. perform, dollars, food stuff, intimate interest. Does it come to feel like a loving, balanced romance? Would you want to recreate this feeling or the connected behavior in other places?
- Often halting anything is about staying a superior receiver and not trying to be in handle of all the matters.
- The pleasure of stating no means recognising that when you honour your boundaries and values, you get to say yes to extra of what you require, motivation, and are worthy of. No and indeed are not separate. When you say no to some thing, you say certainly to some thing else and vice versa.
Links described + encouraged means
- The Joy of Stating No: A Simple Plan to End Men and women Pleasing, Reclaim Boundaries, and Say Indeed to the Life You Want
- Unhealthy Relationships and Knowing When To Fold (ep 270)
- Am I in The Ideal Job? (ep 164)
- We’re Allowed To Have Function Boundaries (ep 220)
- You Are Allowed To Rest (ep 219)
- Disregarding, Dismissing and Overriding Ourselves Always Leads to Problems (ep 273)
- Listening To You & Understanding When To Connect with It (ep 99)
- Are You Exceeding Your Bandwidth? (You Are Not The Energizer Bunny) (ep 100)
- The Release & Reduction of Giving Up On Attempt-ing (ep 121)
- The Advancement of Grief (ep 133)
- I am anxious about *some thing* (ep 210)
- Let’s Speak About Overgiving and Overcompensating in Our Associations (ep 259)
- Dating Panic & Why Efforts Never Equal Results (ep 130)
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Are you completely ready to stop silencing and hiding you in an attempt to “please” or shield by yourself from some others? My new ebook, The Pleasure of Stating No: A Very simple Plan to Halt Individuals Satisfying, Reclaim Boundaries, and Say Sure to the Lifetime You Want (HarperCollins/Harper Horizon), is out now.

The write-up Podcast Ep. 277: Realizing When To End appeared initially on Baggage Reclaim with Natalie Lue.
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