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Summer is quite possibly the tastiest time of the year because there are so many fruits and vegetables that are in season. You can see the rise in fresh goods when you wander into the grocery store and pick out produce from the overflowing crates of peaches, watermelon, tomatoes, corn on the cob, cucumbers, blueberries, and zucchini. Bringing bags of these goods home and following along with all the summer salad TikTok recipes on your lunch breaks becomes #necessary.<\/p>\n
You don’t want to miss out on the bold flavors \u2014 or skip a delicious beet, if you will \u2014 and these salad recipes<\/a> know how to make citrus notes stand out among the others on your tastebuds. They combine chunks of avocado with spring mix, quinoa, nuts, and crunchy croutons, and coach you on what kind of dressing to drizzle over the top<\/a>. Whoever said salads were boring was totally wrong. Some of the recipes you can watch even suggest herbs you can add to your salad, like basil or a dash of chives.<\/p>\n To say the least, when you check out these hot girl summer salad recipes, and then try them out for yourself, you may have a lot of trouble romaine<\/em>-ing calm. If you have time on your lunch break, post a video on your own TikTok about your fabulous creation. From a Hot Girl Summer salad to an Asian cucumber salad, these TikTok recipes are a must. Without further ado, here are the summer salad recipes on TikTok you should watch and try in the next few months.<\/p>\n 01<\/span><\/p>\n This TikTok Salad Is Made With Must-Haves From Trader Joe’s<\/p>\n<\/div>\n First up, try this salad<\/a> that’s inspired by two must-have Trader Joe’s products. TikToker @kelseysfoodreviews<\/a> uses the balsamic glaze and the iconic Everything But The Bagel seasoning to really jazz up a mixture of avocado, fresh basil, mozzarella, and tomatoes. Anyone who adores this grocery store and incorporating its frozen foods and snacks<\/a> in their daily meals will enjoy this summer treat on a lunch break. You could even take the Everything But The Bagel name and really go for it with this Whole30 salad from Yummly<\/a> using your seasoning. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 02<\/span><\/p>\n This Salad Has Some Seasoned Chicken On Top<\/p>\n<\/div>\n Chicken is a welcome addition to any salad. Not only does it add a kick of protein to your meal, but it also pairs really nicely with fruit. Take a look at this recipe<\/a> from TikToker @foodietarsiidae<\/a> which mixes chicken with romaine lettuce, mango slices, and avocado. The sweet and savory flavors pair perfectly together. There\u2019s also a mango chicken salad with cashews<\/a> for added protein. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 03<\/span><\/p>\n This Salad Is A Tasty Celebration Of Lentils<\/p>\n<\/div>\n Pull out your biggest bowl for this lentil salad recipe<\/a> from TikToker @healthygirlkitchen<\/a>. Combine a few different ingredients, such as lentils, chickpeas, diced tomatoes, yellow peppers, cucumber, roasted beets, red onion, and pine nuts. Add a few different herbs, a creamy homemade dressing<\/a>, and mix up to create a nutritious salad you\u2019ll want on repeat.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 04<\/span><\/p>\n This Salad Is All About The Sesame Noodles<\/p>\n<\/div>\n You’ll need a variety of ingredients in order to put together this sesame noodle salad<\/a> from TikToker @sashafolgoas<\/a>. However, your efforts to track down soy sauce, rice vinegar, and sesame oil in the grocery store will be so worth it. Add some ahi tuna on top for more protein, like this wasabi and sesame salad<\/a>. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 05<\/span><\/p>\n This Beet Salad Is An Insta-Worthy Spread<\/p>\n<\/div>\n Dwight Schrute from The Office<\/em> would be proud of this salad<\/a> because it uses beets and other colorful ingredients in it. You\u2019ll also be proud of it after putting it together because it’s an Instagram-worthy meal<\/a> to its core. TikToker @thicknsaucy<\/a> teaches you how to spread out each part so that your followers will say, “Wow!” <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 06<\/span><\/p>\n This Salad Is A Dream For Watermelon Lovers<\/p>\n<\/div>\n If you’ve ever seen a watermelon and feta salad<\/a> on a restaurant menu and thought, “I wonder what that tastes like,” now is your time to find out. TikToker @cassyeungmoney<\/a> breaks down the yummy ingredients and how to mix them together for the meal you’ve always been curious about. She even says it gets better the longer it sits out, so it\u2019s perfect for a backyard BBQ or picnic. For a twist on this salad<\/a>, try adding in blueberries and mint leaves as well. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 07<\/span><\/p>\n This Salad Can Be Served Again And Again<\/p>\n<\/div>\n Meal prepping is your jam. It allows you to always have a tasty meal for breakfast, lunch, and dinner. This bean salad<\/a> will be a new item to add to your weekly menu. The recipe from TikToker @gabriellaquille<\/a> uses chickpeas, different types of beans, onion, and cilantro (among other ingredients), and can be served over and over again. A way to mix up this salad<\/a> is to make it Mexican style with ingredients like cilantro and corn. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 08<\/span><\/p>\n This TikTok Cucumber Salad Is Refreshing For Hot Summer Days<\/p>\n<\/div>\n There’s no doubt that summer can come with some extremely hot days. On those days when you feel like you’re burning up in your apartment, make this Asian cucumber salad<\/a> from TikToker @myhealthydish<\/a>. What makes this salad so Insta-worthy is how she cuts up the cucumber accordion-like. Of course, you can also just make a regular asian cucumber salad<\/a> by mixing up ginger, garlic, sea salt, cilantro, maple syrup, and more with a couple of cucumbers.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 09<\/span><\/p>\n This Pineapple Salad Is A Malaysian-Style Afternoon Bite<\/p>\n<\/div>\n The flavors in this Malaysian-style salad<\/a> from TikToker @theimperfectnutritionist<\/a> are undoubtedly delicious. If you’ve never mixed pineapple, nuts, carrots, and Thai basil into a bowl, then you’re in for a memorable afternoon treat. Be sure to watch this recipe a few times over before making it so you don’t miss out on any of the ingredients within the salad or the dressing. When you have mangoes instead of pineapple, try this Malaysian-style mango salad<\/a>. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 10<\/span><\/p>\n This Salad Is Easy To Make On Short Lunch Breaks<\/p>\n<\/div>\n A summer salad doesn’t need to have a million ingredients in it to be delicious. This salad on TikTok<\/a> from @sammcgraww<\/a> is a prime example, and is mainly made with a mix of greens, salt, and a protein of your choice. On shorter lunch breaks or busy days, make this your go-to. You could even quickly whip up this three-ingredient salad dressing<\/a>. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 11<\/span><\/p>\n This Salad Is Jam-Packed With Nutrients<\/p>\n<\/div>\n Don’t sleep on the quinoa in your cabinet when you’re putting together a summer salad<\/a>. It can be a great base in your bowl \u2014 which is also filled with cucumbers, tomatoes, onions, avocado, onion, and a splash of olive oil. TikToker @cookingwithayeh<\/a> adds the array of tasty ingredients to pack her lunch with nutrients and color. At the end of the video, she mixes it all up. You really can add whatever you want, like this quinoa salad with 19 ingredients<\/a>. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 12<\/span><\/p>\n This Salad Has Pickles And Honey Mustard<\/p>\n<\/div>\n Pickles and honey mustard? That may sound like an interesting combination, but this salad recipe<\/a> from TikToker @fedbysab<\/a> will inspire you to grab your cutting board and get chopping. Gather your avocados, mushrooms, bell pepper, and more for this meal that won’t disappoint. Pickle lovers may also want to try this dill pickle chopped salad<\/a> from Yummly. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 13<\/span><\/p>\n This Salad Is Ready To Be Featured On A Cooking Show<\/p>\n<\/div>\n Some salads are made to be in front of your camera as well as in your mouth. This is one of those salads from TikToker @alicevheather<\/a>, as it sits on a dab of hummus with various layers of greens<\/a>, roasted vegetables, and a touch of crunch. The result is a well-rounded lunch experience that you’ll tell your friends about on the reg. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 14<\/span><\/p>\n This Salad Is A DIY Version Of Sweet Green’s Harvest Bowl<\/p>\n<\/div>\n Fans of Sweet Green<\/a> will want to head straight for this recipe on TikTok that recreates the spot’s delicious Harvest Bowl<\/a>. If you decide to make this dupe from TikToker @lahbco<\/a> for lunch, be sure to pencil out some extra time to let the sweet potatoes roast and prep the apple. You’ll need it to create this masterpiece. With any extra sweet potatoes, make this chili lime sweet potato salad<\/a>. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 15<\/span><\/p>\n This Salad Will Kick Your Break Up A Notch<\/p>\n<\/div>\n A spicy Thai salad<\/a> will seriously wake up your tastebuds. Ingredients such as chili, peanuts, and edamame will be so notable and keep you actively identifying different flavors. Long story short: This salad from TikToker @morecoffeeplease_<\/a> is ready to kick your lunch breaks up a notch.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 16<\/span><\/p>\n The Salad That Went Viral For All The Right Reasons<\/p>\n<\/div>\n If you\u2019ve been on TikTok for a while now, you might remember when this Green Goddess Salad<\/a> by Baked by Melissa<\/a> went totally viral. Using the creamiest homemade pesto dressing and finely chopped cabbage and cucumbers, the flavors of this crunchy salad are out of this world. It stays good in the refrigerator for up to a week, but the best part? It\u2019s recommended to eat this salad like chips and salsa. You can even make your own homemade chips<\/a>. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 17<\/span><\/p>\n This Salad Is Loved By A Celeb<\/p>\n<\/div>\n As Bella Hadid<\/a>\u2019s favorite salad, this salad<\/a> is pretty simple to make at home \u2014 and it might just be the ultimate hot girl salad recipe. Featuring arugula, red bell pepper, cucumbers, avocado, and parmesan tossed in an olive oil dressing, we can already picture this salad at our next summer dinner party. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 18<\/span><\/p>\n This Recipe Reminds You To Not Forget About Pasta Salad<\/p>\n<\/div>\n Using dairy-free yogurt, this pasta salad<\/a> from TikToker @healthygirlkitchen<\/a> is next level and great for meal prepping. Mixing noodles, chickpeas, tomatoes, black olives, and other delicious ingredients, this salad is so good you have to taste it to believe it. Ideal at a summer BBQ or eating during your lunch break, make sure to save this recipe. If you happen to have penne instead of rotini, make this summer noodle salad<\/a> from Yummly instead. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 19<\/span><\/p>\n This Shrimp Salad Is Great For Barbecues<\/p>\n<\/div>\n TikToker @herdresscode<\/a> has quite a few good summer salad recipes to follow, but this Japanese-inspired shrimp salad<\/a> is great if you\u2019re planning a barbecue. Just add some Japanese BBQ seasoning to your shrimp on the grill, and toss on top of your mixed greens. For a fresh take on a shrimp summer salad<\/a>, try this one with watermelon, too. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 20<\/span><\/p>\n This BBQ Chicken Ranch Salad Can Be Enjoyed From A Big Bowl<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 21<\/span><\/p>\n This Week-Long Salad Is For Lazy Summer Days<\/p>\n<\/div>\n For those lazy days of summer, you might want to meal prep this salad<\/a> from TikToker @nutritiouslyeasy<\/a> that doesn\u2019t have any lettuce. Just make a big bowl at the start of the week and enjoy whenever you\u2019re hungry. Switch up how you enjoy it by eating it with chips or in a bowl, so it doesn\u2019t get boring.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n 22<\/span><\/p>\n This Is The Official Hot Girl Summer Salad<\/p>\n<\/div>\n