{"id":355,"date":"2023-03-20T11:56:38","date_gmt":"2023-03-20T06:26:38","guid":{"rendered":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/"},"modified":"2023-03-20T11:56:38","modified_gmt":"2023-03-20T06:26:38","slug":"pay-attention-to-a-chapter-from-the-pleasure-of-saying-no","status":"publish","type":"post","link":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/","title":{"rendered":"Pay attention to a Chapter from The Pleasure of Saying\u00a0No"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div id=\"post-113367\">\n<div class=\"entry-content\">\n<p>In this week\u2019s episode of <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/itunes.apple.com\/gb\/podcast\/the-baggage-reclaim-sessions\/id1032835304?mt=2\">The Baggage Reclaim Sessions<\/a>,\u00a0I give listeners an special sneak peek by looking at the initially chapter from my forthcoming guide <em><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.baggagereclaim.co.uk\/joy-of-saying-no-book\/\">The Joy of Expressing No.<\/a>\u00a0<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Libsyn Player\" style=\"border: none\" src=\"https:\/\/html5-player.libsyn.com\/embed\/episode\/id\/25054638\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/2d3541\/\" height=\"90\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe><\/p>\n<p class=\"has-text-align-center\"><strong>Subscribe on\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/itunes.apple.com\/gb\/podcast\/the-baggage-reclaim-sessions\/id1032835304?mt=2\">Apple Podcasts<\/a>\u00a0|\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/open.spotify.com\/show\/00dUs5rE5LLhFAF3mLnElR\">Spotify<\/a>\u00a0|\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"http:\/\/subscribeonandroid.com\/feeds.soundcloud.com\/users\/soundcloud:users:21484030\/sounds.rss\">Android<\/a><\/strong><\/p>\n<h4 id=\"h-5-key-topics-in-this-episode\"><strong>5 key topics in this episode<\/strong><\/h4>\n<ul>\n<li>It did not make perception to me that I devoted so substantially time, power, energy, and emotion to trying to do the ideal thing\u2014being a Great Girl\u2013and nonetheless I felt like shit most of the time. I hated myself and my daily life due to the fact it felt like nothing I did was ever adequate. <\/li>\n<li>When I been given the poor news about my health and fitness from my marketing consultant, it hit me that no one was coming to conserve me. It was my accountability to make choices and consider treatment of myself.<\/li>\n<li>We find out early on that it\u2019s vital to you should your mother and father and caregivers in whatever sort that will take mainly because, properly, they \u201cknow best\u201d and we count on them for survival and really like.\u00a0Plenty of us eliminate our feeling of self and our <em>no<\/em> together the way. <\/li>\n<li>There\u2019s no tipping stage of people pleasing exactly where we eventually get big and all our suffering and hard work fork out off.<\/li>\n<li>We think we\u2019re becoming \u201cnice\u201d and \u201cpleasing\u201d. Typically, although, we\u2019re indignant, scared, anxious, or hoping to get some thing in return. <\/li>\n<\/ul>\n<h4 id=\"h-links-mentioned-recommended-resources\"><strong>Inbound links talked about + advised means<\/strong><\/h4>\n<p>Subscribe and\/or\u00a0<strong>go away a evaluate on Apple Podcasts<\/strong>\u00a0(<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.baggagereclaim.co.uk\/the-baggage-reclaim-sessions-podcast\/how-to-subscribe-to-a-podcast\/\">how-to guideline in this article<\/a>). It seriously aids in developing the demonstrate! If you are new to podcasts<strong>,\u00a0<\/strong>obtain out much more about what they are and how to subscribe with this\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.baggagereclaim.co.uk\/the-baggage-reclaim-sessions-podcast\/how-to-subscribe-to-a-podcast\/\">handy manual<\/a>.<\/p>\n<p><span class=\"wpfp-span\"><img decoding=\"async\" src=\"https:\/\/www.baggagereclaim.co.uk\/wp-content\/plugins\/wp-favorite-posts\/img\/heart.png\" alt=\"Favorite\" title=\"Favorite\" class=\"wpfp-img\"\/><img loading=\"lazy\" decoding=\"async\" decoding=\"async\" src=\"https:\/\/www.baggagereclaim.co.uk\/wp-content\/plugins\/wp-favorite-posts\/img\/loading.gif\" alt=\"Loading\" title=\"Loading\" class=\"wpfp-hide wpfp-img\"\/><a rel=\"nofollow noopener\" target=\"_blank\" class=\"wpfp-link\" href=\"https:\/\/www.baggagereclaim.co.uk\/podcast-ep-274-listen-to-a-chapter-from-the-joy-of-saying-no\/?wpfpaction=add&amp;postid=113367\" title=\"Add to favorites\">Incorporate to favorites<\/a><\/span><\/div>\n<\/div>\n<p><script type=\"text\/plain\" data-service=\"facebook\" data-category=\"marketing\">!functionality(f,b,e,v,n,t,s)if(f.fbq)returnn=f.fbq=purpose()n.callMethod?\nn.callMethod.use(n,arguments):n.queue.thrust(arguments)\nif(!f._fbq)f._fbq=nn.push=nn.loaded=!0n.model='2.0'\nn.queue=[]t=b.createElement(e)t.async=!\nt.src=vs=b.getElementsByTagName(e)[0]\ns.parentNode.insertBefore(t,s)(window, doc,'script',\n'https:\/\/link.facebook.web\/en_US\/fbevents.js')\nfbq('init', '278140370620533')\nfbq('track', 'PageView')<\/script><script data-service=\"facebook\" data-category=\"marketing\" type=\"text\/plain\">!operate(f,b,e,v,n,t,s)if(f.fbq)returnn=f.fbq=operate()n.callMethod?\nn.callMethod.use(n,arguments):n.queue.press(arguments)if(!f._fbq)f._fbq=n\nn.force=nn.loaded=!0n.version='2.0'n.queue=[]t=b.createElement(e)t.async=!\nt.src=vs=b.getElementsByTagName(e)[0]s.parentNode.insertBefore(t,s)(window,\ndoc,'script','https:\/\/connect.facebook.web\/en_US\/fbevents.js')<\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/www.baggagereclaim.co.uk\/podcast-ep-274-listen-to-a-chapter-from-the-joy-of-saying-no\/\">Resource backlink <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] In this week\u2019s episode of The Baggage Reclaim Sessions,\u00a0I give listeners an special sneak peek by looking at the initially chapter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adult-dating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pay attention to a Chapter from The Pleasure of Saying\u00a0No - Scotlandescort.co.uk<\/title>\n<meta name=\"description\" content=\"In this week\u2019s episode of The Baggage Reclaim Sessions,\u00a0I give listeners an special sneak peek by looking at the initially chapter from my forthcoming\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pay attention to a Chapter from The Pleasure of Saying\u00a0No - Scotlandescort.co.uk\" \/>\n<meta property=\"og:description\" content=\"In this week\u2019s episode of The Baggage Reclaim Sessions,\u00a0I give listeners an special sneak peek by looking at the initially chapter from my forthcoming\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/\" \/>\n<meta property=\"og:site_name\" content=\"Adult Guest Blog Posting Website for Scotland - Scotlandescort.co.uk\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-20T06:26:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scotlandescort.co.uk\/blog\/wp-content\/uploads\/2023\/03\/heart.png\" \/>\n\t<meta property=\"og:image:width\" content=\"16\" \/>\n\t<meta property=\"og:image:height\" content=\"16\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Editorial Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editorial Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\\\/\"},\"author\":{\"name\":\"Editorial Team\",\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/abf2dbed4b32286fd142840e323fcfaf\"},\"headline\":\"Pay attention to a Chapter from The Pleasure of Saying\u00a0No\",\"datePublished\":\"2023-03-20T06:26:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\\\/\"},\"wordCount\":309,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/heart.png\",\"articleSection\":[\"Adult Dating\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\\\/\",\"url\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\\\/\",\"name\":\"Pay attention to a Chapter from The Pleasure of Saying\u00a0No - Scotlandescort.co.uk\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/heart.png\",\"datePublished\":\"2023-03-20T06:26:38+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/abf2dbed4b32286fd142840e323fcfaf\"},\"description\":\"In this week\u2019s episode of The Baggage Reclaim Sessions,\u00a0I give listeners an special sneak peek by looking at the initially chapter from my forthcoming\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\\\/#primaryimage\",\"url\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/heart.png\",\"contentUrl\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/heart.png\",\"width\":16,\"height\":16},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/\",\"name\":\"Adult Guest Blog Posting Website for Scotland - Scotlandescort.co.uk\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/abf2dbed4b32286fd142840e323fcfaf\",\"name\":\"Editorial Team\",\"url\":\"https:\\\/\\\/scotlandescort.co.uk\\\/blog\\\/author\\\/admin_zpn5vezu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pay attention to a Chapter from The Pleasure of Saying\u00a0No - Scotlandescort.co.uk","description":"In this week\u2019s episode of The Baggage Reclaim Sessions,\u00a0I give listeners an special sneak peek by looking at the initially chapter from my forthcoming","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/","og_locale":"en_US","og_type":"article","og_title":"Pay attention to a Chapter from The Pleasure of Saying\u00a0No - Scotlandescort.co.uk","og_description":"In this week\u2019s episode of The Baggage Reclaim Sessions,\u00a0I give listeners an special sneak peek by looking at the initially chapter from my forthcoming","og_url":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/","og_site_name":"Adult Guest Blog Posting Website for Scotland - Scotlandescort.co.uk","article_published_time":"2023-03-20T06:26:38+00:00","og_image":[{"width":16,"height":16,"url":"https:\/\/scotlandescort.co.uk\/blog\/wp-content\/uploads\/2023\/03\/heart.png","type":"image\/png"}],"author":"Editorial Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Editorial Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/#article","isPartOf":{"@id":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/"},"author":{"name":"Editorial Team","@id":"https:\/\/scotlandescort.co.uk\/blog\/#\/schema\/person\/abf2dbed4b32286fd142840e323fcfaf"},"headline":"Pay attention to a Chapter from The Pleasure of Saying\u00a0No","datePublished":"2023-03-20T06:26:38+00:00","mainEntityOfPage":{"@id":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/"},"wordCount":309,"commentCount":0,"image":{"@id":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/#primaryimage"},"thumbnailUrl":"https:\/\/scotlandescort.co.uk\/blog\/wp-content\/uploads\/2023\/03\/heart.png","articleSection":["Adult Dating"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/","url":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/","name":"Pay attention to a Chapter from The Pleasure of Saying\u00a0No - Scotlandescort.co.uk","isPartOf":{"@id":"https:\/\/scotlandescort.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/#primaryimage"},"image":{"@id":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/#primaryimage"},"thumbnailUrl":"https:\/\/scotlandescort.co.uk\/blog\/wp-content\/uploads\/2023\/03\/heart.png","datePublished":"2023-03-20T06:26:38+00:00","author":{"@id":"https:\/\/scotlandescort.co.uk\/blog\/#\/schema\/person\/abf2dbed4b32286fd142840e323fcfaf"},"description":"In this week\u2019s episode of The Baggage Reclaim Sessions,\u00a0I give listeners an special sneak peek by looking at the initially chapter from my forthcoming","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scotlandescort.co.uk\/blog\/pay-attention-to-a-chapter-from-the-pleasure-of-saying-no\/#primaryimage","url":"https:\/\/scotlandescort.co.uk\/blog\/wp-content\/uploads\/2023\/03\/heart.png","contentUrl":"https:\/\/scotlandescort.co.uk\/blog\/wp-content\/uploads\/2023\/03\/heart.png","width":16,"height":16},{"@type":"WebSite","@id":"https:\/\/scotlandescort.co.uk\/blog\/#website","url":"https:\/\/scotlandescort.co.uk\/blog\/","name":"Adult Guest Blog Posting Website for Scotland - Scotlandescort.co.uk","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scotlandescort.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/scotlandescort.co.uk\/blog\/#\/schema\/person\/abf2dbed4b32286fd142840e323fcfaf","name":"Editorial Team","url":"https:\/\/scotlandescort.co.uk\/blog\/author\/admin_zpn5vezu\/"}]}},"_links":{"self":[{"href":"https:\/\/scotlandescort.co.uk\/blog\/wp-json\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scotlandescort.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scotlandescort.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scotlandescort.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scotlandescort.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":0,"href":"https:\/\/scotlandescort.co.uk\/blog\/wp-json\/wp\/v2\/posts\/355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scotlandescort.co.uk\/blog\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/scotlandescort.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scotlandescort.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scotlandescort.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}